Resources
To share and keep
You can download individual videos and infographics here — to share in clinic, out in community, or in a yarn with families. They carry the same strong, simple ideas as the app: looking after your kidneys through everyday food and healthy living. Take what's useful, and pass it on.
The easiest way to get everything in one place is to download the app, where all the resources sit alongside the full programs.
Foundations of Eating Well (Yarrabah)
Healthy Kidneys
The plate model, the main food groups for kidney health, and getting portions right.
Foundations of Eating Well (English)
Healthy Kidneys
The plate model, the main food groups for kidney health, and getting portions right.
Foundations of Eating Well (Torres Strait)
Healthy Kidneys
The plate model, the main food groups for kidney health, and getting portions right.
Healthy Drinks (Torres Strait)
Healthy Kidneys
Why water is best, how much sugar is in common drinks, and where alcohol fits in.
Healthy Drinks (English)
Healthy Kidneys
Why water is best, how much sugar is in common drinks, and where alcohol fits in.
Healthy Drinks (Yarrabah)
Healthy Kidneys
Why water is best, how much sugar is in common drinks, and where alcohol fits in.
Looking After Your Whole Self (Torres Strait)
Healthy Kidneys
Setting one clear goal and looking after your whole self to keep going after the program.
Looking After Your Whole Self (English)
Healthy Kidneys
Setting one clear goal and looking after your whole self to keep going after the program.
Looking After Your Whole Self (Yarrabah)
Healthy Kidneys
Setting one clear goal and looking after your whole self to keep going after the program.
Moving Your Body (Yarrabah)
Healthy Kidneys
How movement supports your kidneys and whole body, and simple ways to keep active.
Moving Your Body (Torres Strait)
Healthy Kidneys
How movement supports your kidneys and whole body, and simple ways to keep active.
Moving Your Body (English)
Healthy Kidneys
How movement supports your kidneys and whole body, and simple ways to keep active.
Salt and Packaged Foods (English)
Healthy Kidneys
How salt affects your kidneys, reading the labels on packaged foods, and easy swaps.
Salt and Packaged Foods (Torres Strait)
Healthy Kidneys
How salt affects your kidneys, reading the labels on packaged foods, and easy swaps.
Salt and Packaged Foods (Yarrabah)
Healthy Kidneys
How salt affects your kidneys, reading the labels on packaged foods, and easy swaps.
Your Kidneys (Torres Strait)
Healthy Kidneys
What your kidneys do each day, how food affects them, and why a kidney check matters.
Your Kidneys (English)
Healthy Kidneys
What your kidneys do each day, how food affects them, and why a kidney check matters.
Drinks and Fluids (Yarrabah)
Kidney Disease
Why water is the best choice, how to balance fluids, and tips for managing thirst.
Drinks and Fluids (English)
Kidney Disease
Why water is the best choice, how to balance fluids, and tips for managing thirst.
Drinks and Fluids (Torres Strait)
Kidney Disease
Why water is the best choice, how to balance fluids, and tips for managing thirst.
Eating Well (Torres Strait)
Kidney Disease
What a kidney-friendly plate looks like, the right amount of protein, and what phosphate and potassium mean.
Eating Well (Yarrabah)
Kidney Disease
What a kidney-friendly plate looks like, the right amount of protein, and what phosphate and potassium mean.
Eating Well (English)
Kidney Disease
What a kidney-friendly plate looks like, the right amount of protein, and what phosphate and potassium mean.
Living Well (English)
Kidney Disease
Looking after your whole self — body, mind, spirit, family and Country — and where to find support.
Living Well (Torres Strait)
Kidney Disease
Looking after your whole self — body, mind, spirit, family and Country — and where to find support.
Living Well (Yarrabah)
Kidney Disease
Looking after your whole self — body, mind, spirit, family and Country — and where to find support.
Moving Your Body (English)
Kidney Disease
Why everyday movement helps your kidneys, and easy ways to fit it into your day.
Moving Your Body (Torres Strait)
Kidney Disease
Why everyday movement helps your kidneys, and easy ways to fit it into your day.
Moving Your Body (Yarrabah)
Kidney Disease
Why everyday movement helps your kidneys, and easy ways to fit it into your day.
Salt (Torres Strait)
Kidney Disease
How salt affects your kidneys and blood pressure, how much is okay, and how to read labels.
Salt (Yarrabah)
Kidney Disease
How salt affects your kidneys and blood pressure, how much is okay, and how to read labels.
Salt (English)
Kidney Disease
How salt affects your kidneys and blood pressure, how much is okay, and how to read labels.
Understanding Kidney Disease (English)
Kidney Disease
Explains what kidney disease is, how it is found early, and why eating well helps.
Understanding Kidney Disease (Yarrabah)
Kidney Disease
Explains what kidney disease is, how it is found early, and why eating well helps.
Understanding Kidney Disease (Torres Strait)
Kidney Disease
Explains what kidney disease is, how it is found early, and why eating well helps.